Versatile Health Podcast

Episodes

1. 18

   EP.18 Strength Training During & Post Lockdown

   Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0. How to best Start again with progress in mind post lockdown and how to deal with your time in the gym in the lead up to Christmas, We cover ALOT in this one and it...

   Nov 24, 2020

   23m
2. 16

   Ep.16 The importance of Habit change (Lockdown 2.0)

   Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14 you'll learn how to stay motivated, fix your habits and transform your 2020 When it comes to dieting, habit change is the most important thing for long term success. That’s why it’s the biggest aspect of my 14 day challenge...

   Nov 17, 2020

   9m
3. 15

   Ep.15 Celebrate Every Win

   The importance of celebrating every single thing you do that aids your journey towards your end goal. If you wait for the big things your motivation will drop and you will feel downhearted. This resolves that and keeps you ticking on! If you need help shifting your mindset, becoming the best...

   Nov 13, 2020

   6m
4. 14

   Ep.14 Having Purpose During Lockdown (Lockdown 2.0)

   On todays episode we talk about how you can create purpose each day and each week so that you don't feel useless, worthless or like you don't have purpose during lockdown. For coaching enquiries email me at [email protected]

   Nov 13, 2020

   7m
5. 13

   Ep.13 Discipline vs Motivation (lockdown 2.0)

   The importance of accepting you won’t be motivated every day to do the things that are going to help you achieve your goal and how to over come it... For coaching enquiries and support book a free consultation call with me via this link https://calendly.com/versatilept/consultation

   Nov 10, 2020

   8m
6. 11

   Ep.11 Never Miss a Monday Lockdown 2.0 pt 3

   Today we talk about the importance of never missing a Monday in terms of exercise and how it can set you up for the rest of your week. I also cover how never missing a Monday can apply to other aspects of you life, basically creating time for you, and doing something for yourself every Monday can...

   Nov 10, 2020

   6m
7. 10

   Ep.10 Fitness Trends we HATE. Lockdown 2.0 with James booth

   On todays episode we talk about the fitness trends we HATE, from Keto, to no carbs after 6 to working out on a box for the sake of the gram! Check James out on his Instagram @bothyskwatz Nick instagram is @versatilept and if you want to work with either of us DM us the word 'Transform' and we can...

   Nov 8, 2020

   16m
8. 7

   Ep. 7 Intuitive Eating

   Does Intuitive eating work long term? We answer this and more in this podcast If you have questions on this topic or any other struggles right now feel free to message me on Instagram @versatilept or email me on [email protected] I have 2 Online coaching spaces coming available over the next...

   Jul 29, 2020

   7m
9. 6

   EP6 Motivation with Kenny

   In this episode we cover how to stay motivated. Teaching you the tools we give to clients to keep them on track but also talking through what principles we apply to ensure we are always motivated ourselves! If you struggle with motivation and you need help pulling yourself up to levels of success...

   Jun 7, 2020

   17m
10. 5

    EP.5 BOOTY BUILDING 101 with Hebe Hiom

    In this episode we break down EVERYTHING you should be doing to build a peach and everything you should be avoiding by breaking down the common misconceptions and crazy information that floats around socials that just isn't helping you. Follow us on socials and ask as many questions you like via…

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    May 13, 2020

    29m
11. 4

    EP#4 The early bird DOESN'T catch the worm

    Here is a little rant about the onslaught of social media trying to sell a one size fits all approach The early bird catches the worm is the example used, the suggestion to be successful, productive and efficient you need to get up early and you won't be any of that if you don't. As always follow...

    May 4, 2020

    9m
12. 3

    EP.3 Optimal training From Home

    Welcome back, and thank you for tuning in. This episode features Kenny (@kennyj4mes) who is a phenomenal athlete and great coach. We talk through training systems and how to get the most bang for your buck now and moving forwards. This is part 1 of our talk, we talk through how to actually get...

    Apr 18, 2020

    16m
13. 2

    SLEEP

    Here we talk about better your sleep. It's the most important thing in our lives yet some of us really struggle with it. I cover a range of things that will help all of you, from blue light and ways to cope, to when to stop drinking coffee and what to do if you are fidgeting and can't sleep. Sign...

    Apr 7, 2020

    10m
14. 1

    EP1- Coping mechanisms for isolation

    The BEST ways to cope with isolation during Covid-19 How to work from home efficiently How to separate work and and home life How to keep your diet in check and how to exercise efficiently Join the Trojan group https://versatilept.lpages.co/trojan-group-3

    Mar 30, 2020

    16m