Ep 18. The Controversy of Menopause Workouts

In this episode, Dee discusses the controversy surrounding a well-known fitness guru's menopause workout and emphasizes the individualized nature of menopause and training. She highlights the importance of tailored training based on individual symptoms and the need for accurate information. Dee also expresses her reluctance to sell a menopause-specific workout program and encourages open conversations and listening to women's experiences. If you're ready for support with our coaching ⁠click here⁠ Follow for more 👇🏻😊 ⁠dee_dchealthfitness⁠ ⁠dchealthfitness_⁠ [email protected] ⁠www.dchealthandfitness.com