Ep 18. The Controversy of Menopause Workouts

What this episode covers

In this episode, Dee discusses the controversy surrounding a well-known fitness guru's menopause workout and emphasizes the individualized nature of menopause and training. She highlights the importance of tailored training based on individual symptoms and the need for accurate information. Dee also expresses her reluctance to sell a menopause-specific workout program and encourages open conversations and listening to women's experiences. If you're ready for support with our coaching ⁠click here⁠ Follow for more 👇🏻😊 ⁠dee_dchealthfitness⁠ ⁠dchealthfitness_⁠ [email protected] ⁠www.dchealthandfitness.com

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Frequently Asked Questions

How long is this episode of The DC Podcast?

This episode is 13 minutes long.

When was this The DC Podcast episode published?

This episode was published on May 31, 2024.

What is this episode about?

In this episode, Dee discusses the controversy surrounding a well-known fitness guru's menopause workout and emphasizes the individualized nature of menopause and training. She highlights the importance of tailored training based on individual...

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