Ep. 18 - The most underrated diet phase

Everyone talks about how great cuts & bulks are but nobody talks about the power of a maintenance phase. This phase is just as, if not more crucial to your success! In this episode we’re talking about exactly when, why & how you should use this phase within your own fitness journey. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit