Ep.18: Time management hacks, choosing a federation & goal setting with Kelly Owens - Bodybuilder, Lawyer & Bikini Designer

Welcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear. A seasoned IFBB competitor, ANB pro card holder, lawyer, and innovative bikini designer, Kelly shares her unique journey through the worlds of law and competitive bodybuilding. Kelly discusses the intricate balance between her demanding legal career and rigorous bodybuilding schedule, and offers insights into the differences between competing in IFBB and ANB federations. As she prepares for the upcoming FMG show in October, Kelly reveals her goals and the adjustments she’s made in her prep routine. Diving into the sustainable practices in bodybuilding, Kelly explains how her company, Koko Australia Stage Wear, began by upcycling existing bikinis into theme wear. She provides practical advice on how competitors can make environmentally friendly choices in selecting their stage wear. Listeners will also get invaluable tips on purchasing pre-loved bikinis and theme wear, choosing the right colors and styles that make an impact on stage. Kelly also shares how she sets and tracks her goals in both her athletic and business endeavors. Kelly wraps up with words of encouragement for those juggling multiple passions and responsibilities. Don’t miss these insights from a true powerhouse in both her professional and athletic lives. Remember to follow, rate, and share the podcast—your support means the world to us! Kelly's Instagram: https://www.instagram.com/thebodybuildinglawyer/ Koko Australia stage wear: https://www.instagram.com/kokoaustralia_stagewear/ Linktree: https://linktr.ee/thebodybuildinglawyer The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/ Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/ Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/