EP: 180 - A HUGE realization I had regarding my relationship with food…

from Ditch Decade Diets Podcast · host Lorna Costa

This past weekend after having a conversation with Andrew, my husband, I realized I have been self sabotaging myself in one area of my relationship with food. I get real, raw and super vulnerable and share this in hopes that you know noone is perfect and we are all on a continual journey to becoming better versions of ourselves.My Master Your Habits Masterclass is happening on Thursday! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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This episode is 35 minutes long.

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This episode was published on December 13, 2022.

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