EP: 180 THE GLOW METHOD: O is for Own Your Rest - Why You Can't Sleep in Menopause

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Are you exhausted all day but wired at night? Waking up at 3am with your brain on full volume and no idea why? In this episode, Angie Marone breaks down the real reason sleep becomes such a struggle during perimenopause and menopause — and it has everything to do with cortisol.Angie shares her own experience of surviving on 4-5 hours of sleep a night for months on end during her own hormonal transition, and explains exactly what chronic sleep deprivation does to your hormones, your weight and your mental health.In this episode you'll learn:--Why cortisol is the silent driver behind weight gain, belly fat and exhaustion during menopause--What the 3am wake-up is actually telling you about your adrenals--How sleep deprivation directly affects your hunger hormones, insulin sensitivity and fat burning--The surprising things loading your stress bucket that have nothing to do with your actual life circumstances--The exact 7-step cortisol reset protocol Angie uses with every single clientIf you've been told to just push through the exhaustion — this episode is for you.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/