Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

This week we're joined by fan favorites Rob Biernacki & Stephan Kesting!  Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age.  We dig into their ideas in this episode.  A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness.Get the instructional here:BJJ for Old F***s: How to Defeat the Younger, More Athletic OpponentBy Rob Biernacki and Stephan Kestinghttps://grapplearts.com/oldguardMental models discussed in this episode:Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Consistencyhttps://bjjmentalmodels.com/consistency/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Seated vs. Supine Guardshttps://bjjmentalmodels.com/seated-vs-supine-guards/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Phases of Guardhttps://bjjmentalmodels.com/phases-of-guard/Kuzushihttps://bjjmentalmodels.com/kuzushi/Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/