EP: 181 THE GLOW METHOD: W is for Within You - You Were Never Crazy — The Connection Nobody Talks About

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm The rage that came out of nowhere. The anxiety you never used to have. The brain fog so thick you can barely finish a sentence. The feeling that somewhere in your 40s and 50s you completely lost yourself. In this episode, Angie Marone is getting real about the emotional and psychological side of the hormonal transition — and why it's the most underexplained part of menopause.Angie breaks down exactly how estrogen, progesterone and cortisol directly regulate your brain chemistry — and what happens to your mood, memory, motivation and sense of self when they shift. This is the conversation most doctors aren't having with their patients. And it's the one that changes everything.In this episode you'll learn:--How estrogen drop directly impacts serotonin and dopamine — your mood and motivation chemicals--Why progesterone loss causes anxiety, rage and overwhelm — and what a GABA deficit actually feels like--What cortisol is doing to your memory, focus and sense of self--The real reason you feel like you've lost yourself — and why it's hormonal not personal--Why anxiety spikes when you skip meals — and the blood sugar connection most women miss--The 7-step Within Protocol to start supporting your emotional health through this transitionIf you've been quietly wondering if you're losing your mind — this episode is for you.You were never crazy. You were just never given the roadmap.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/