Ep: 1815 David Cravit - Superaging
from The Kathryn Zox Show
Discover a refreshing perspective on aging with David Cravit, co-author of The SuperAging Workbook and a leading voice behind the SuperAging News Network. Now in his 80s, David—along with co-author Larry Wolf—brings a practical, inspiring approach to thriving in your 70s, 80s, 90s, and beyond. He breaks down the Seven A's of SuperAging—Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance. This simple, powerful framework helps listeners stay mentally and physically active, maintain independence, build meaningful connections, and avoid common aging pitfalls like scams and ageism. Their work has been highlighted by major outlets including Fox News Health and the New York Post.
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