Ep. #182 Emotional Safety

What emotions don't you feel safe to feel?Where have you been using alcohol in your life to create a sense of safety and security?We judge our emotions and our unmet desires. Alcohol reinforces the invalidation by dismissing the thought and creating an all too familiar vibration we do feel safe in.Unfortunately, this comfort of familiarity is compounding our unmet needs and lack of self security. Getting alcohol out of your way isn't just about not drinking, it's cultivating and inner resourcing the compassionate witness, so you can feel safe however you show up, where ever you go, no matter what you are doing. Start there by learning new skills and building yourself a safety net of self acceptance. Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.