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EP 182: German Volume Training with Kettlebells? Can It Be Done?

EPISODE · Sep 28, 2018 · 18 MIN

EP 182: German Volume Training with Kettlebells? Can It Be Done?

from The Pat Flynn Show

Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done? Show Notes and Resources: Prometheus Protocol: http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/ Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

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EP 182: German Volume Training with Kettlebells? Can It Be Done?

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This episode is 18 minutes long.

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This episode was published on September 28, 2018.

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Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done? Show...

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