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Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better? episode artwork

EPISODE · Sep 15, 2023 · 34 MIN

Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?

from She Runs Ultras

Do you know the difference between heart rate training and rate of perceived exertion? Back when I first started doing ultras, I had no clue about either one…I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t!Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them!  Fast forward to the present and I’ve used both of these methods to train for everything from 50k’s to 200 milers.  And…I use these methods to help my clients hit their ultra goals too!  If you’ve been confused by these training methods or you think they’re exclusively for elite athletes…today’s podcast episode is for you! 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

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Do you know the difference between heart rate training and rate of perceived exertion? Back when I first started doing ultras, I had no clue about either one… I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t! Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them! Fast forward to the present and I’ve used both of these methods to train for everything f...

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Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?

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