Ep. 182 - The 10 Daily Habits That Changed My Life with Coach Micheala

from Get Unstuck Today · host Paul Salter, Micheala Barsotti

Your results, identity, and reality are composed of the actions you do (and do not) take on a regular basis. Today, Coach Micheala details 10 life-changing habits she's slowly worked on solidifying the past few years. The collective impact of these daily and weekly commitments has not only helped her achieve a sustainable weight loss transformation from the inside out, but also empowered her to feel, look, and be the best version of herself than she ever has. Yes, the habits she shares may seem simple, but simple is powerful. All success - in every aspect of life - is founded upon consistent implementation of the simple, boring, basics. Listen in to discover the most powerful habits that have best served Micheala! 9 Books on Mindset for Sustainable Weight Loss 9 Things to Know to Making Building a Breaking Habits More Effective Apply to Join The 5% Fundamentals Program Cohort #2 (Begins April 5, 2022)

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This episode is 32 minutes long.

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This episode was published on March 24, 2022.

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