Ep. 183 - The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight

Have you ever found yourself in a position in which you've committed to a goal - and literally let the whole world know it - yet, shortly after that commitment you're engaging in a behavior that directly undermines that goal? Yeah, we've all been there. It turns out that trying to change is a major threat to our ego and our ego calls on the calvary to prevent this from happening. This is how you get stuck in the self-sabotage cycle.  In today's episode, Paul and Coach Micheala will introduce the self-sabotage cycle framework. Paul and Coach Micheala discuss the various forms of self-sabotage that occur, why it occurs (and how), before providing actionable steps to break out of the cycle...for good. READ: The Benefit of a Weight-Loss Group (and How to Find One) Apply to Join The 5% Community