Ep. 184 - "Anyone else lost without a training plan?"

Allison from the Run Your First 50k Facebook group posted this a couple weeks ago: "Anyone else feeling lost without a training plan?As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training.But what I’ve found is that I kind of feel lost without a training plan. I trained solo and did the requisite Zone 2 for my 50K, and now I am too slow for most social running. And life has been busy enough (kid going to college, another kid going to college, an ongoing house maintenance issue, etc) that, without the commitment of a training plan, I don’t prioritize my running.I’m dipping my toe back in by pre-scheduling some runs, but it feels lackluster without a training plan.Anyone else?" This resonated with me on a few different levels so I wanted to talk about it here!  In this episode I'm sharing my struggles with getting back on track with my training, 3 tips to make the transition as smooth as possible, AND I created a free 4 week training plan to help get you over the hump! Just go to: www.meghan-gould.com/getbackontrack to get it. (OR JUST CLICK HERE!) 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM