EP #184 How long does it take to heal my gut with Sheradyn Dekker

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call. Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process. We dive into:✨ Why 6 months is often the minimum✨ The truth about biofilms, hidden infections & relapses✨ Why detox, minerals, and hormones matter✨ The overlooked phases: rebuild, repair, reintroduce✨ The biggest mistakes women make (and how to avoid them) This one’s for the women who want lasting gut health — not just a quick fix. 🎧 [Click here to listen!]💬 [Book a 1:1 Gut Health Planning Session here] to reclaim your energy, reset your digestion, and feel empowered in your healing journey.See omnystudio.com/listener for privacy information.

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This episode is 11 minutes long.

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This episode was published on May 13, 2025.

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