Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman

In this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.If you're a high-achieving woman stuck in a cycle of self-doubt, perfectionism, or emotional burnout—this conversation is your reset button.Chapters00:00:01 Meet Lauren: Therapist, health coach, and mindset guide00:01:01 From corporate mental health to full-time coach00:03:55 Love languages, relationships, and self-awareness00:07:01 Hook Moment: Morning mindset tactics to root yourself in identity00:09:07 Gratitude as grounding: How small wins shift your state00:11:39 What mindset really means (and how to work on it)00:15:41 “Thought Records” explained: a practical CBT tool for self-awareness00:20:43 Getting curious: A new way to see your triggers00:24:34 Lauren’s backstory: overcoming eating disorders and low self-worth00:29:05 Gut health, resilience, and chronic illness00:30:51 SMART goals and habit stacking: health strategies that stick00:34:24 Inside the partnership: how Lauren and her fiancé grew through stress00:41:27 Tools for working moms to balance business, marriage, and parenting00:45:58 Final takeaway: “Become your own private investigator”Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!