Ep. 184 - Why Weight-Loss Plateaus Happen and How to Break Them

If you're like Micheala or Paul, you view weight-loss plateaus as a major pain point and source of frustration during a diet. Oftentimes, a plateau on the scale - or the perception of one - can lead to making an irrationally, emotionally-charged, and unnecessary adjustment to your nutrition or exercise, that ends up being counterproductive and out of alignment with your sustainable weight loss goal. In today's episode, Paul and Micheala discuss... why experiencing a weight-loss plateau during a diet is a normal AND positive experience how to truly identify if you've reached a plateau (or if you're just being impatient) and effective, sustainable action steps you can take to break out of the plateau For more information about weight-loss plateaus during a diet and how to overcome them, click here to read a recent article Paul wrote on the subject.  And when you're ready to learn how to overcome your biggest barrier to sustainable weight loss (hint: yourself), click here to apply to work directly with Paul and Micheala in their signature sustainable weight-loss transformational experience, The 5% Community.