Ep 185 - Astrology, anxiety & burnout: Finding yourself again with Rhianna Jade

In this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership.Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In this conversation, she and Jess dive into how high-achievers, entrepreneurs and caregivers often end up in imposter syndrome, over-giving and compassion fatigue, and how tools like astrology, nervous-system awareness and simple daily rituals can help us come back to ourselves.They explore:- How combining astrology and psychology gives us a more compassionate, objective language to understand ourselves- Why imposter syndrome and constant comparison are so rampant for high achievers and business owners- The difference between burnout and compassion fatigue – and what to look out for- How to use the moon cycles and retrograde seasons to plan, reflect and reset (without outsourcing your power)- Practical rituals and grounding practices to reduce anxiety, reconnect to your body and navigate year-end exhaustion- Why our Sun, Moon and Rising signs each reveal different parts of who we are and what we need to feel nourished- How reconnecting to your truth rebuilds confidence, trust, purpose and self-belief over timeRhianna also shares why “just breathe” is not 'nothing' advice – and how something as simple as returning to the breath can shift your energy, soften your nervous system and help you respond instead of react.If you’re feeling tired, done, over it, or crawling to the finish line, this episode is a permission slip to slow down, reflect, and remember you’re not broken – you might just be disconnected from what actually works for you.🔗 Connect with Rhianna:Website & offerings: rihannajade.comSend us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now