Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

This week we're joined again by Rob Biernacki!  Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training.  He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does.  FYJJ has four categories: sweeping, passing, top control, and submission control.BJJ Concepts:https://bjjconcepts.net/Rob on Instagram:https://instagram.com/islandtopteam/Mental models discussed in this episode:Constraints-Led Approach:https://bjjmentalmodels.com/constraints-led-approach/Training Handicaps:https://bjjmentalmodels.com/training-handicaps/Pattern Interrupts:https://bjjmentalmodels.com/pattern-interrupts/Center of Gravity:https://bjjmentalmodels.com/center-of-gravity/Keep it Playful:https://bjjmentalmodels.com/keep-it-playful/Phases of Guard:https://bjjmentalmodels.com/phases-of-guard/Tipping Points:https://bjjmentalmodels.com/tipping-points/Growth From Discomfort:https://bjjmentalmodels.com/growth-from-discomfort/Prevention Over Cure:https://bjjmentalmodels.com/prevention-over-cure/Static vs. Dynamic Control:https://bjjmentalmodels.com/static-vs-dynamic-control/Investing in Loss:https://bjjmentalmodels.com/investing-in-loss/Staying Loose:https://bjjmentalmodels.com/staying-loose/Inertia:https://bjjmentalmodels.com/inertia/Yes, and...:https://bjjmentalmodels.com/yes-and/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/