Ep. 185 - The 5 Agreements of Sustainable Weight Loss

Today's episode was inspired by the book, "The 4 Agreements: A Practical Guide to Personal Freedom," by Don Miguel Ruiz. This book outlines a personal code of conduct that we should all strive to live by to live a more peaceful, blissful, and fulfilling life. In today's episode, Paul shares how this book has transformed his life and how you can frame these teachings through the lens of achieving sustainable weight loss and feeling your best to accelerate your progress. Plus, he shares his thoughts on a potential fifth agreement we should all honor every day! If you have not read this book, we cannot recommend it enough. It's a light, easy, yet, powerful read that will help you reframe your current mode of thinking, revise your priorities, and live a more fulfilled, freeing life. Click here to purchase (we make no money from this).