EP #186 Breathwork: The Missing Link to Nervous System Regulation with Zenthial Motion

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan, integrative health professional, wellness coach, and founder of Zenithal Motion. With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing. We dive deep into how breath, movement, and mindfulness can be used together to regulate your nervous system, release stored stress, and reconnect with your body. Inside this episode, we explore: How breathwork rewires your nervous system for calm + resilience The mind-body connection — and why it’s essential to real healing Why nervous system regulation is the foundation of wellness Practical breath techniques you can use anytime to manage stress The unique way Amy blends breath, movement, and spirit for lasting transformation Real client stories of healing and emotional release If you’ve been feeling anxious, disconnected, or stuck in survival mode — this episode will leave you grounded, inspired, and ready to breathe your way back to balance. 🎧 Tune in now and discover the healing power that’s been within you all along. GUEST LINKS:zenithalmotion.com.auIG: @zenithal.motion | @coachamymae SHERADYN’S LINKS:Take the 3-Min Gut Health QuizFollow me on InstagramJoin my Private Gut Health Facebook GroupBook Your Free Gut Health Planning SessionSee omnystudio.com/listener for privacy information.