EP. 186 減重的關鍵：在心理，不在方法！

from 烏烏陪你聊 · host 烏烏醫師、宜蘭

減重應該是跟隨許多女性一生的夢魘，許多男性在高齡之後也有的痛苦日常，然而為何市面上減重資訊如此多，但實行起來還是很難維持，容易復胖？烏烏宜蘭本集就要介紹從心理層面下手，告訴妳/你如何建立自主控制力，並了解自己減重失敗的心理層次，透過自信，讓自己掌握體重。減重福音書《瘦一輩子的本事：心理學權威的10堂知心瘦身課，跳出飲食陷阱，跟減不完的肥說ByeBye》這裡買：博客來：https://www.books.com.tw/products/0010981118 誠品：https://www.eslite.com/product/10012043902682518519007 PChome：https://24h.pchome.com.tw/books/prod/DJAK1S-A900H51YY 廣告邀約：[email protected] 小額贊助支持本節目： https://open.firstory.me/user/cl289mrc51ak101w8hcg5bppb 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl289mrc51ak101w8hcg5bppb/comments Powered by Firstory Hosting

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EP. 186 減重的關鍵：在心理，不在方法！

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