EP: 186 Why Eating Less Is Destroying Your Hormones in Midlife (Do This Instead)

Still eating like you're 30 and wondering why nothing works? Your hormones changed everything. In this episode I break down why midlife nutrition is completely different — calories, macros, gut health, and the SCHMECD check-in I use with every client to track real hormone balance. No more guessing. No more starving. Just what actually works now.🚨Apply for my Midlife Makeover Program here == https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Perimenopause & Menopause Survival Toolkit → https://fitchicksandhormones.kit.com/survival_guide📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/🚨