Ep 187 - End-of-year rest & renewal: What you actually need right now

As the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest.In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many.This episode explores:- Why end-of-year overwhelm is so common (and so human)- The tension between slowing down and needing to keep going- How to release pressure without avoiding responsibility- Why scheduling rest — or even future planning — can actually calm the nervous system- The difference between sustaining yourself and regenerating energy- How play, imagination, and presence support wellbeing and resilience- Letting go of “shoulds” and tuning into what genuinely serves you now and future youWhether you’re feeling exhausted, reflective, hopeful, or all of the above, this episode is an invitation to pause, breathe, and reconnect with what you need — without guilt or comparison.A supportive listen for leaders, business owners, and humans navigating the emotional complexity of the holiday season.Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now