EP 187: How to Overcome Any Plateau

First, Pat talks about why plateaus (in training, dieting, or otherwise) aren't something to be fear,ed but rather celebrated. Then, Pat gives a few ideas on how to overcome them.

Episode metadata supplied by the publisher feed · Published Oct 6, 2018

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EP 187: How to Overcome Any Plateau

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This episode is 20 minutes long.

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This episode was published on October 6, 2018.

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