Ep. 187 - Practicing Self-Love Now is the Path to Sustainable Weight Loss

The weight-loss industry has misled and wrongly conditioned your beliefs about success and how to achieve it... They've taught you to postpone feeling good about yourself, loving yourself, and feeling a long list of positive emotions until AFTER you achieve the external goal that society can validate and evaluate you on accordingly… You know, the abs, small waist, toned triceps, hour-glass figure, pants size, and, of course, number on the scale... Um, how fucking backward is this!? In today's episode, Paul is fired up talking about the path and approach he has instilled in The 5% Community and all of his one-on-one coaching clients over the years that is the exact opposite of this approach: Choosing self-love and practicing self-compassion now to take an inside-out approach to lasting results.  If you've ever told yourself something similar to "I'll feel happy when _____." this is a must-listen for you! Start prioritizing yourself today and learn how to approach sustainable weight loss through a path of self-love and compassion as a part of The 5% Community. Apply to join today!