EP: 187 Scale Up After The Weekend? Here's What's Actually Happening

Scale jumped up after the weekend and now you're spiraling? Or it just won't move at all, even though your clothes fit better and your energy's back? This week I had this exact conversation with three different clients. Things Angie talked about in this episode: --Why the scale is the least reliable number in the room--Muscle vs. fat — what's really changing---ater retention and inflammation — the hidden weight--Why the weekend scale jump isn't fat (what's actually happening)--What to track insteadIf you want more details on my Midlife Makeover Coaching Program, here you go -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/