Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause

Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in this episode.   Tune in to learn:   The most foundational lesson of nutrition you need to know How to know what, when and how much to eat to thrive (and get results) in perimenopause 3 steps to get you on the path to peace in your nutrition   JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now   It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.   IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.   You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.    JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now