EP.187正念覺察的幫助 By 傑森

from 聲音的100個禮物 · host 聲音禮物製造所

嗨～你今天自我覺察了嘛？什麼是「正念」，什麼是「覺察」腦海的情緒跟念頭每分每秒都在變化，我們是否真的安在？又或是時常被自己或他人的情緒念頭影響，久久無法靜下來。常常說要活在當下，怎麼做才是真的在當下呢？我曾也是個陷入情緒與念頭裡會無法自拔透過練習正念覺察，簡單的呼吸覺察，就能讓身心在當下得到一些些幫助，生活與工作找到了減壓的方法來聽聽我學習正念覺察路上的幫助吧。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 16, 2023

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EP.187正念覺察的幫助 By 傑森

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