Ep. 188: Getting Out of A Bad Mood

2020 has us all on edge. Everything is cancelled, society has turned on it’s head, and no one knows when any of this will end. Bad moods are inevitable, but they seem to be more common and more powerful lately. A bad mood turns into a bad day, and soon enough, you aren’t living your Best Life anymore. Sure, we can’t be 100% happy 100% of the time, but it’s crucial to develop the tools to drag yourself out of a bad mood so that you can be the high functioning, super-effective, badass you are meant to be.   Letting one thing ruin your day [2:41] What you can and can’t control [3:39] 2020 is keeping us on-edge [6:21] Talk to a friend, and try to see from other perspectives [8:01] Allow all the feelings, but you control what follows [10:40] Comedy, music, and naps [13:25] Does light-heartedness betray justifiable anger? [17:03] Ignoring the problem doesn’t help [20:42] Shifting your perspective [22:06] Do something physical [25:35] What can I learn from this? [27:37]   Get a discount at r3set.com by using the code “thebestlife”!   Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!   Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products   Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy