EP #188 - Low libido, sexual confidence, and embracing pleasure with Lillie Brown

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms. Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out. If you’ve ever felt disconnected from your desire — this one’s for you. GUEST LINKS Website: https://www.lilliebrown.com/  Social links: https://www.instagram.com/sexwithlillie/ Make sense of your turn ons Come as you are LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Gut Health Facebook group HERE. Book a Free Gut Health Planning Session HERESee omnystudio.com/listener for privacy information.

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This episode is 45 minutes long.

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This episode was published on June 24, 2025.

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