Ep. 188 - Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food

from Get Unstuck Today · host Paul Salter, Micheala Barsotti

Stop calling it a cheat meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you cheating? And who really gains from that... In today's episode, Paul and Micheala offer an alternative to the word "cheat" and share why this subtle change is incredibly significant when it comes to shaping your relationship with food and helping you remain out of the all-or-nothing mindset. Plus, you'll learn how, when, and why to choose to intentionally indulge during a special occasion versus mindfully navigating your nutrition - and what the difference between the two is. Join The 5% Community. Click here to listen to episode 167, "Am I Ready to Diet?" Click here to listen to episode 186 "Win the Weekend."

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This episode is 33 minutes long.

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This episode was published on May 5, 2022.

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