Ep #188: The Role of Muscle in Joint Protection and Longevity

I’m diving into the science behind muscle health, joint protection, and longevity. You’ll learn how skeletal muscle supports your joints, what happens as muscle breaks down with age, and why this decline leads to chronic disease and movement issues.I’ll also introduce the Stretch Mobility Coach model—a proactive, preventative approach that helps maintain flexibility and build muscle before dysfunction starts. If you’re passionate about aging well or supporting others in doing so, this one’s for you-----------↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"👉🏻 $47 How to Go Solo without a PT Course✨ Work with MeDid you enjoy this episode? Please share it on your Instagram account and tag me @KimNartkerThank you for supporting the show!Additional Resources📸 Find Me On Instagram @KimNartker👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/🌏 Website: https://kimnartker.com/ Hosted on Acast. See acast.com/privacy for more information.