Ep 189 4 Tips to Get Out of Overwhelm

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips. During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and coaching rhetoric.  Would love to hear what you think and what resonated with you. I mentioned the Regulated AF 10 Day Anti-Challenge at the beginning of this episode and promised I'd link it here.  Share this with people you love and on your social media if you found value in this episode. The Village is open for enrollment through Thurs, July 20. You can join us here. Check out our links page for free resources and on events, as it is updated regularly. Follow on Instagram: @rulesandrebellion Follow on Facebook: https://www.facebook.com/rulesandrebellion Follow on Tiktok: @coachtashaskillin And check out all the ways to work with us here: www.rulesandrebellion.com