EP 189: Be Your Favourite Self with Kerri Gaskin, Counsellor & Therapist

Be your favourite self. Do you know what that looks and feels like? Kerri Gaskin, Counsellor & Therapist at Coverdale Counselling joins me to talk about being our favourite self. We use this theme as we explore managing overwhelm, burnout and exhaustion. Kerri shares so much wisdom in this warm conversation including strategies to avoid and/or recover from overwhelm. -- Get back to enjoying the favourite version of you! Download this conversation today. -- We chat about: -- ✔️ meeting other’s expectations ✔️ no such thing as balance ✔️ strategies for managing overwhelm ✔️ the difference between a to-do list and your priorities ✔️ why compassion and self care is important -- CONNECT with Kerri Gaskin: -- WEBSITE: www.coverdalecounselling.ca FACEBOOK: https://www.facebook.com/coverdalecounselling INSTAGRAM: @CoverdaleCounselling