Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?   Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now   It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.   IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.   You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.    JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now