Ep 189- Navigating Your First Bulk

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks episode, I go through what to expect in your first 'bulk' or gaining phase as a female. I discuss - How long to spend bulking - The TOP things you need to focus on for results - How to set up your diet & exercise regime Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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Ep 189- Navigating Your First Bulk

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This episode is 20 minutes long.

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This episode was published on October 25, 2023.

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