EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)

Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works! Study in discussion: https://www.ncbi.nlm.nih.gov/pubmed/12704397 ... Please subscribe and rate the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

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This episode is 17 minutes long.

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This episode was published on October 12, 2018.

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