EP 189 - "Yeah Nah" Series - Unhealthy Eating

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Choose Health 💚There are many things, products, activities, thoughts and pressures (etc) society places on us that I will be firmly saying NO to and these 'yeah nah' episodes are here to help you stay aware, informed and conscious enough to make choices you will be proud of.Love,Madison M xxDisclaimer: I am not a nutritionist, dietitian or a health professional. Do not take this episode for medical advice, it is intended to help inform you, not to tell you what to do. Please find a health professional to get medical advice from.Sources:Harvard Health - https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626Centers for Disease Control and Prevention - https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Consuming%20unhealthy%20food%20and%20beverages,in%20postmenopausal%20women%2C%20and%20colorectalBook Recommendations:'How Not To Die' by Michael Gregor,  MDhttps://www.booktopia.com.au/how-not-to-die-michael-greger-md/book/9781509852505.html?source=pla&gad_source=1&gclid=CjwKCAjwzN-vBhAkEiwAYiO7oMO0SbRNcBZdpO_2xfPLojVvPeBFba30Cbsw0o32KXfSnF1L76q9ExoCkDIQAvD_BwE'Foods That Harm, Foods That Heal' by Readers Digesthttps://www.booktopia.com.au/foods-that-harm-foods-that-heal-reader-s-digest/book/9781621453826.html?source=pla&gad_source=1&gclid=CjwKCAjwzN-vBhAkEiwAYiO7oD8w3i-qmOHpCXhrkTAiZWS4vF0GF91VlgOmr9To_6-G9ocXkVtHShoC3ZMQAvD_BwESupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/