Ep 19: "Be Easy With Yourself"

The Jay Birds on Instagram chose this week's episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others. DONATE to the IN MY HEAD podcast HERE!!!    EPISODE 19: "Be Easy With Yourself"   Read Emma Seppälä's Ph.D.'s piece here: How Going Easy On Yourself Gives You an Extra Edge TD Jakes interview with Steve Harvey: OWN YOUR OWN HAPPINESS -   "What's Playing In Jay's Head:" Juice by Lizzo    How do you plan on being kinder to yourself? Use the hashtag #HeadwithJB and share your experience with us on social media.   Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!  Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook. Make sure to visit her official website www.JayBlessed.com – "A Human Experience From A Caribbean Perspective."   In My Head Soundtrack by Venor Yard.  Jay Blessed Media & KSAP Production.