Episodes
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Ep. 49: "Lessons I've Learned During Lockdown"
As Jay Blessed draws near to a podcast milestone, she prepares her Jay Birds for her upcoming break. Listen as she explores her thoughts on a wide variety of people, topics and lessons. SIGN UP for the Jay Blessed Media Newsletter HERE. Topics: Sign up for the JBM Newsletter Social media fast Be...
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Ep. 48: "Caribbean Content Creation" (with 'EatAhFood' QD Ross)
Based in Trinidad, Quincy D Ross is one of the nation's creative masterminds responsible for some local, regional and international advertising campaigns. The co-founder of Caribbean gastronomical platform - EatAhFood, and brains behind ChewDat, brought his artistic genius and whole self to Ep.…
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Ep 47: "Girl Chat on Female Friendships" (with K. Nicole Bent)
Can women really have healthy relationships? Jay Blessed invited fellow Caribbean podcaster, K. Nicole Bent of the Oh Hell No podcast, to chop it up on Ep 47: "Girl Chat on Female Friendships." The ladies discuss different types of female friendships. They also delve deep into toxic friendships,...
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Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere)
Jay Blessed hosted America's Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check out Ep. 46 "Conquering Emotional Exhaustion," where…
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Ep. 45: "Raising A 'Caribbean' American Teen" (with Mimi Blessed)
DISCLAIMER: Audio Quality is not stellar but the content is one of kind AND FUNNY. Jay Blessed invited her daughter Mimi Blessed to celebrate her 16th birthday on the #HEADwithJB podcast. This mother-daughter duo bring laughs as Mimi discusses being an American child who identifies as Caribbean…
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Ep. 44: "Be The Change You Want To See" (with Lt. Edwin Raymond)
Lt. Edwin Raymond is a Haitian American Brooklynite who is making a difference in his community. He rose to national fame as part of the NYPD12, a group of whistleblower cops who sued the NYPD for illegal arrest quotas, which was chronicled in the Sundance award-winning documentary, Crime +...
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Ep. 43: "I Am Not Your Slave" (with George Thomas)
DISCLAIMER: SENSITIVE SUBJECT MATTER. A black maî·tre d in a fine dining restaurant is equivalent to finding a unicorn but this Jamaican "hospitalitarian" has earned this coveted spot. George Thomas takes us on a journey of his life - full of trials and triumphs! His career in hospitality brings…
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Ep. 42: "Keeping Caribbean Heritage Alive Through Online Storytelling."
The celebration of Caribbean American Heritage month continues with Eva Green Wilson aka SocaMom in Ep 42, "Keeping Caribbean Heritage Alive Through Online Storytelling." This award winning blogger, content creator, Howard Law grad and "Socamom" gives us insight into her very full and creative...
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Ep. 41: "A Discussion on Health Equity" (with Dr. Aletha Maybank)
June is Caribbean American Heritage Month and "IN MY HEAD with Jay Blessed" kicks off a special series focused on extraordinary individuals of Caribbean heritage, who are making valuable contributions to American society. Up first is Dr. Aletha Maybank, first ever Chief Equity Officer and VP at…
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BONUS EP. #3: "Black People Are Exhausted"
Black People Are Exhausted. Cities across the U.S. are presently experiencing civil unrest as angry citizens express their outrage over the latest police killing of George Floyd, another unarmed black man. Senator Kevin Parker (D) kept it 100 in this uncut discussion on systemic racism, the…
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Ep. 40: "I Am More Than My Mistakes" with Frantz Metellus
Frantz Metellus passed the NY State Bar, started his own law firm & Rustik Tavern, and was living his best life…until his work with one client changed his life! During the Subprime Mortgage Crisis, Frantz was arrested by the FBI as part of a mortgage fraud scheme. Not one to be defined by his...
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Ep. 39: "Excuse Me While I Take A Break"
Many people are experiencing high levels of stress and fatigue under these unprecedented conditions. It is perfectly normal to feel mentally and physically exhausted, and to lack the energy and desire to perform work tasks or even be intimate with your partner. On Ep. 39: " "Excuse Me While I…
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Ep. 38: "A Girl Chat on Mental Health and Motherhood" with Shanna Lynch
Mother's Day 2020 is upon us and for many the day brings a sense of celebration, for others a sense of dread. Jay invited one of her dearest friends to the #HEADwithJB podcast to have a girl chat on mental health and motherhood. Jay Birds, get into this conversation with Jay and Shanna Lynch.…
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Ep. 37: "How Are You Really Feeling?"
It's been a while since Jay had an intimate conversation with her Jay Birds! So, in Ep. 37: "How Are You Really Feeling?" - your favorite Caribbean podcaster chops it up solo...from her closet! April was solely focused on COVID19 and its effects and Jay closes off the month on a lighter note by...
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Ep. 36: "Saving Our Children and Their Education During A Pandemic" (with Dr. Nadia Lopez)
Many parents are having a difficult time home-schooling their children. However, remote learning can be just as, if not more, frustrating for the child. In Ep 36: "Saving Our Children And Their Education During A Pandemic," Dr. Nadia Lopez walks us through the challenges affecting most New York...
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Ep. 35: "A Pandemic Survival Story" (with Khari Edwards)
DISCLAIMER: Ep. 35 "A Pandemic Survival Story" contains sensitive subject matter. With over 10,000 deaths and counting in New York due to COVID19, an executive at a major Brooklyn hospital shares his first-hand experience with the dreaded virus. Khari Edwards, VP of External Affairs at Brookdale...
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Ep. 34: "Managing Your Mental Health During A Pandemic" (with Seneca Williams)
Millions of people are trying to make sense of their new reality caused by the COVID-19 pandemic. Restricted movement, quarantine, and social distancing are causing many to experience anxiety, sadness, frustration, anger, isolation, depression and grief. In Ep. 34, Seneca Williams, LMHC, joins…
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Ep. 33: "Stay Home and Save Lives" (with Dr. Cindy Duke)
DISCLAIMER: Episode 33 "Stay Home and Save Lives" represents the opinions of Jay Blessed and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional…
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Ep. 32: "Celebrating Women's History" (with Midwin Charles, Esq.)
Episode 32 was recorded in late February 2020. Jay begins by delivering a special address on the podcast's delay and the current global health pandemic - Coronavirus (COVID-19). Despite March being a month of the unexpected, it's still Women's History Month and we're celebrating esteemed attorney...
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Ep. 31: "Vibing With Brooklyn's Borough President" (with Hon. Eric Adams)
In honor of Black History Month, Brooklyn's Borough President, Hon. Eric L. Adams, sat down with award-winning Caribbean podcaster Jay Blessed in a rare conversation on his prismatic personal life, controversial career as a 22-year NYPD veteran, challenging political rise and his passionate…
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Ep. 30: "What Will Your Legacy Be?" (with Venor Yard)
After two months hiatus, Jay Blessed returns for the 2020 season of In My Head. She updates her listeners on what they've missed and lays the forecast for this year in podcasting. The unexpectedly painful death of Kobe Bryant takes center-stage, as Jay uses this global loss to expound on the…
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Ep. 29: "Farewell 2019, I'm Ready For You 2020!"
In the final episode of the IN MY HEAD 2019 season, Jay Blessed puts the year in review. Oh, what a year it has been! She has found a heightened level of self-awareness, a deeper place of healing and a higher sense of purpose. Showing love to her #HeadwithJB first season's guests, she also...
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Ep. 28: "Living My Blessed Life"
Social media has conditioned us to show the highlight reels of our lives as the default preference. However, even though your seemingly happy photo may include #livingmybestlife, are you really living your BEST life? Or do you just want people to believe you are? Her life might not be the best…
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Ep. 27: "My Daughter Is Dead And Deserves Justice" (with Courtney K. Williams)
The 2019 holiday season will be especially hard for those who lost a loved one this year, including Courtney K. Williams. The father of 4 daughters, relives the moment he got the dreadful call about his youngest, Kendell. Listen as this strong father, grandfather and friend shares his deepest...
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Ep. 26: "Celebrating Six Months Of Podcasting!"
Fresh from receiving a 2019 Impact Award, Jay Blessed takes a moment to celebrate with her Jay Birds. In six months, IN MY HEAD with Jay Blessed has reached listeners in 54 countries, motivated 20 people to start therapy and 4 to start medication, hosted a sold-out live podcast experience, was...
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Ep. 25: "Buying My First Home" (with David Germain)
The son of Haitian and Jamaican immigrants, David Germain has overcome so many near-fatal life events but he had a praying mother. His early years were spent in an abusive home, he spent a year in the hospital as a kid, blew $90k in four months as a teen, failed the real estate license exam twice...
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BONUS EP. #2: "Surviving with Susan and Sasha"
They live among us, fete with us, look so fly and happy but are enduring abusive relationships. Today's guests' names and voices have been changed to preserve their anonymity. Mother and daughter duo, Susan and Sasha, share their personal experiences with an abusive patriarch - Susan's ex-husband...
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Ep. 24: "Surviving Domestic Violence" (with The Heather Hurley Foundation)
In honor of Domestic Violence Awareness Month, Episode 24 "Surviving Domestic Violence" features Nicole Sharpe, founder of The Heather Hurley Foundation and board member, Dionne Davis. Both ladies share their personal experiences; Davis escaped abusive relationships, while Sharpe shared the...
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Ep. 23: Fighting Pancreatic Cancer Holistically (with Grier Bowen-Wright)
The mind has the power to heal the body. The last two years of Grier Bowen-Wright's life have proven this statement to be true, as she has chosen to fight pancreatic cancer through a strict plant-based diet, positive thinking and the support of her family. Listen to Jay's heartfelt conversation...
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Ep. 22: "Alive and Well" (with Yolanda Peters)
HAPPY BIRTHDAY JAY! IN MY HEAD will officially turn 5 months old on October 17th, the day Jay Blessed was born! Our favorite Caribbean podcaster celebrates her milestone birthday in this episode as she addresses generational curses she has broken, getting back into the dating scene and her hopes...
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Ep. 21: "Life Beyond Soca" (with Lyrikal)
From humble beginnings in Trinidad to living the American dream, in a rare interview with Jay Blessed, the Soca King of New York City - Lyrikal opens up about his family life, dating, exclusively shares three new ventures and gets real about the responsibilities and stress of being an…
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Ep. 20: "Finding Peace In Your Greatness" (starring Venor Yard)
My team would never allow me to fall or fail. Despite choosing to take a break from releasing an episode this week, my partner Venor Yard surprised me with Episode 20, done entirely by him, titled "Finding Peace In Your Greatness." This is proof that #HeadwithJB is a movement!!! Show him some…
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Ep 19: "Be Easy With Yourself"
The Jay Birds on Instagram chose this week's episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others. DONATE to the…
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Ep. 18: "Pain So Real You Want To Die."
September is Suicide Prevention Month and Jay gets very personal on the topic. Have you ever been in a very dark place? Seemingly falling deeply into an abyss of pain? Well, Jay has contemplated suicide...a few times. In Episode 18, "Pain So Real You Want To Die," she speaks of her own…
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Ep. 17: "Will I Ever Have A Child?" (with Dr. Cindy M. P. Duke)
Infertility issues affect many black men and women. Oftentimes, public pressure and family scrutiny can really disturb one's mental health on such a sensitive matter, especially when they've suffered a miscarriage or are privately struggling to conceive. In Episode 17, Dr. Cindy M.P. Duke, one of...
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Ep. 16: "The Live Experience" (LIVE RECORDING with Ali Ifill & Kevin McEwen)
Today marks four months since the first episode of IN MY HEAD! Focusing on mental health and human experiences from a Caribbean perspective, I've since carved out a niche market for an underserved demographic. With 17 shows (16 + a bonus) under my belt and thousands of downloads, I am feeling…
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Ep. 15: "Preserving Caribbean Culture in NYC" (with Ray Martin)
Caribbean cultural events, gatherings, and venues in NYC seem to be under siege by outsiders. However, Jay has a raw and in-depth discussion about our internal forces that are working against itself with Ray Martin, Associate Director of Nightlife Industry and Community Relations. Listen as Ray...
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Ep. 14: "I Am More Than My Mistake." (with Alicia Ifill)
"Some of the best things in life are mistakes!" Ali reveals to Jay how things she did in the darkness came back to haunt her; and how deception took away her freedom, made her miss the death of her Bajan grandfather but the love of her mother and weekly therapy have kept her sane. EPISODE 14: "I…
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Ep. 13: "My Cup Runneth Over."
"In all things give thanks." Jay relives IN MY HEAD - The Live Experience with a detailed recap, and a heart filled with gratitude. Listen as she expresses her deepest thanks to the people who were instrumental in the event's success. But she still had some time to be a little petty! IN MY HEAD -...
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Ep. 12: "You Are Not Who They Say You Are!"
Jay hypes her fans for "IN MY HEAD - The Live Experience" happening tonight in Brooklyn! As she shares her reasons for the live recording, Jay brings a heavy dose of reality to her jay Birds that we are in charge of our destiny, not others, therefore their opinions should not matter! EPISODE 12:...
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Ep. 11: "I Don't Want To Be Poor!" (with Meg Morales)
Money issues can be the bane of existence for many people but Jay adds some comedic relief to a stressful problem. One of Prudential's top Financial Advisors, Migdalia 'Meg' Morales, brings her brilliant money mind and raw honesty to Episode 10; spicy Latina funny flare included! EPISODE 11: "I...
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Ep. 10: "I've Been Numbing My Pain"
How do you manage the loss of a loved one, a child, a relationship, a job, a pet? Jay shares that she's been dealing with a loss and tries to explain her present state of mind. EPISODE 10: "I've Been Numbing My Pain" After cheerily reviewing the events she recently attended and addressing...
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BONUS Ep. #1: "Jay Blessed and Jason Rosario Bring The Laughs!"
Jay Blessed's first in-studio and male guest Jason Rosario was held hostage until he answered some more questions! Nah seriously, the two were having so much fun that Jason kept his wittiness, great advice, and engaging personality on full throttle while kicking it Bronx style! Listen at your own...
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Ep 9: "Teach Me How To Love" (with Jason Rosario)
Jay welcomes her first IN MY HEAD in-studio guest, the multi-hyphenated Jason Rosario. These two get real and raw as they discuss socialization, machismo, the struggles of co-parenting, and how we can love each other better. EPISODE 9: "Teach Me How To Love!" In a rare interview, Jason Rosario…
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Ep. 8: "Stop Wasting Time On 'Waste Ah Time' People!"
Jay Blessed gives thanks to some special people and then drops her tough love on Episode 8, as she virtually shakes her listeners out of procrastination and time-wasting. Using Cassie and Diddy as a relatable example, Jay reminds us to stop wasting years on people we know are not helping us be…
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Ep. 7: "Am I The Toxic One?"
Jay Blessed encourages her listeners to take personal responsibility for the things they accept, instead of blaming others for their behaviors. In Episode 7, she uses Future, Ciara and Russell Wilson to illustrate how honesty and healing can help you make internal changes to break your toxic...
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Ep. 6: "It's Okay To Be Selfish"
This week Jay delves into the common phenomenon of "overextending yourself to others at the expense and loss of yourself," as she gives her listeners permission to be selfish! EPISODE 6: "It's Okay To Be Selfish!" How can you pour into others if you are depleted? How can you save others when you...
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Ep. 5: "Letting Go Of Toxic People…Including Your Family!"
On this week's episode of #HeadwithJB, Jay Blessed reveals private details of her childhood and why she chose to let go of the relationship with her mother. EPISODE 5: "Letting Go Of Toxic People…Including Your Family!" Oftentimes people are forced to stay in toxic relationships for a gamut of...
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Ep. 4: "Choosing Medication For My Depression Changed My Life" (with Dr. Sim)
Follow Jay Blessed as she shares her apprehension towards choosing medication. Dr. Sim gives her expert advice on why medication for the mind is a necessary agent for healthy living. EPISODE 4: "Choosing Medication For My Depression Changed My Life!" Jay opens up about her battle towards starting...
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Ep. 3: "I See A Therapist, So Should You!"
In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman's perspective. EPISODE 3: "I See A Therapist, So Should You!" Jay addresses the stigmas and stereotypes of mental health in the Caribbean community. With her...
About this show
Jay Blessed is a Caribbean woman having very real, very raw, very relatable human experiences. Follow her podcast, "IN MY HEAD" for an introspective look on life's vast topics, from a voyeuristic point of view.
Hosted by
Jay Blessed Media