Ep #19: Because It's a Special Occasion

What this episode covers

Whether an occasion is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated with each. Here, Dr. Kashey discusses how to recognize these anchors to evaluate your actions in order to give yourself a chance to default on healthy behaviors, regardless if the marking is a celebration or commiseration. Listen to Ep 19. ‘Dr. Kashey’s Fix For When You’re Doing Stuff Because’ Now. Hosted by Dr. Trevor Kashey

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Frequently Asked Questions

How long is this episode of Coffee With Dr. Kashey?

This episode is 13 minutes long.

When was this Coffee With Dr. Kashey episode published?

This episode was published on April 2, 2021.

What is this episode about?

Whether an occasion is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated with each. Here, Dr. Kashey discusses how to recognize these anchors to evaluate...

Can I download this Coffee With Dr. Kashey episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.