Ep.19 불안해하지마, 나도 불안하니까.

from 평화의정원Le Jardin de la Paix · host 평화의정원 Le Jardin de la Paix

불안하세요? 저도 불안해요. 늘 잘 해내야한다, 실수하면 안된다는 강박 속에 저는 불안에 빠져 허우적댈 때가 많았어요. 완벽한 평화는 완전한 고립이라고 하죠. 우리의 삶은 불안할 수밖에 없기에 ‘불안’을 동반자로 여겨야 합니다. 그렇다면 어떻게 불안을 피하지 않고 곁에 두고 잘 지낼 수 있을까요? 그 방법에 대해 함께 이야기 나눠 보기로 해요.

Episode metadata supplied by the publisher feed · Published Nov 16, 2025

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Ep.19 불안해하지마, 나도 불안하니까.

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