EP. 19 | “Buried by Busy: How to Make Space for Real Joy in Your Life”

n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.Inside this episode:Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adultWhat joy actually is (and how it’s different from happiness)Why joy is so easy to overlook in a world full of distractions and to-do listsThe science behind how joy supports your body, mind, and mental healthRelatable reflections on the pure, effortless joy we experienced as kidsSimple, practical steps to bring more joy into your daily lifeHow sharing joy can create a ripple effect and lift up everyone around youReflect with Angie:When was the last time you really felt joy—not just happiness or relief, but genuine, simple joy?Where in your life are you rushing past those small, good moments?What did joy look like for you as a child, and how can you bring a piece of that back now?Take Action: Pause for a moment today and ask yourself—what’s one small thing you can do just for the sake of joy? Share your answer with Angie on Instagram (@reauthenticated) or send her a message. Let’s build a community where joy matters.Resources & Links:Free Life Balance Blueprint workbook: Download HereBook a free discovery call with Angie: reauthenticated.comListen now and reclaim a little joy, no matter what season you’re in.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io