Ep.19【从芯裡挖宝】你身边总有人强颜欢笑吗？挣脱负面情绪捆绑的秘诀居然是…

我也知道接纳情绪很重要，但是要怎麽做才能接纳情绪呢？ * 从一件没有等到新郎的红礼服说起 * 对情绪来说，「被看懂」是最重要的 * 主动找情绪有什麽方法呢？ * 加码QA：单侧听损让我好苦恼。你不苦恼吗？欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected] 其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/ 声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处

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Ep.19【从芯裡挖宝】你身边总有人强颜欢笑吗？挣脱负面情绪捆绑的秘诀居然是…

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