Ep 19: Conquering Your Fears One Step At a Time with Sarah Humes

MEET THE GUEST: Sarah Rose Humes is an optimistic and goal-oriented author, speaker, and professional encourager from rural Pennsylvania. She has overcome anxiety, depression and agoraphobia and now inspires other women to live bravely through her business, called In-Courage Living. WHERE TO FIND Sarah Humes ONLINE: Instagram Facebook Website EPISODE SUMMARY: Sarah shares her story of struggling with anxiety and how one day she realized she is an incredible fighter! This inspired her to start a business helping others to realize that there is so much power behind fighting what they are fighting. "I was conquering my fears!" - Sarah Humes So many of us women suffer in silence because we are so afraid to admit and ask for help. Sarah talks about how she was able to change that and how all it takes is for someone to be the frontrunner and say, "This is my issue, do you struggle with this, too?" "When we struggle together, we lift each other up! I love being a woman who lifts other women up!" - Sarah Humes "Fear only has power over us when we suffer in silence." - Sarah Humes Sarah talks about taking baby steps when it comes to overcoming your fears. Some people can have a hard time and feel frozen by their fears. Sarah says to find someone to just really do the work with them. Have someone walk with you in your healing journey! Embrace the compliment, ladies! We can be guilty of down playing the compliments we get from someone. Instead, Sarah shares how she would actually write them down as affirmations. When people give you a compliment, it's the truth! Sarah is a minimalist and she shares how decluttering her home has helped her in her mental health. "I'm proud that I got rid of it if I wasn't feeling like a boss in it!" - Sarah Humes Your shirt size does not define your self worth! Sarah and I talk about loving the person you are externally and internally no matter what your size is. Let's Connect! See all that Jennifer has to offer at Shamelessly Feminine! Join The Shamelessly Feminine Facebook Group and continue the conversation! Connect more with Jennifer on Facebook and Instagram!