PODCAST · health
Shamelessly Feminine
by Jennifer Rozenbaum
Get inspired and ready to live your biggest life with Shamelessly Feminine, the podcast for the kick-ass woman who needs a kick in the ass! Join Jen Rozenbaum as she gets real, raw and leaves no stone unturned about life as a woman and how to rock it.
Episodes
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Episode 77: Smashing Through Money Blocks for Creatives with Polly Alexandre
As a creative, have you ever said to yourself "I'm lucky to be doing what I love so therefore I sacrifice the income?" That is something that my guest Polly Alexandre used to tell herself all the time, but it came to a point where she realized she had to clear her money blocks. In this episode…
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Episode 76: Knowing Your Angels with Lannie Reid
Join me and my guest Lannie Reid for a fascinating conversation that will connect you to the "other side." Lannie is an intuitive medium, teacher, and healer who is passionate about speaking with angels. In this conversation, she clears up what exactly a guardian angel is, how you can know that...
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Episode 75: Stepping Into Who You Are with Cherie Burton
In this conversation with Cherie Burton, we're talking about a few different things, including emotional healing and mental health. Cherie, an emotional wellness expert, tells us how she has a pronounced family history of mental illness and how a string of suicides by loved ones drew her to...
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Episode 74: Jimmy Choos and Boudoir Shoots: A Manifestation Journey with Cassie Parks
Cassie Parks is a manifester extraordinaire. She created a program to attract money when she needed it, then did the program while she wrote it - and she tells us all about it in this episode. We get down to the real truth of where money blocks come from, and how it's really pretty simple to...
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Episode 73: Rebooting Your Health and Wellness with Dr. Orlena Kerek
Dr. Orlena Kerek joins me on my newest podcast episode to tell me and the listeners all about rebooting your health and wellness. We focus on the 4 pillars of wellness that she has identified - nutrition, exercise, sleep, and emotional wellness, and how you can make adjustments in these areas in...
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Episode 72: Classic Narcissism and How to Recognize It with Suzanna Quintana
Being a victim of narcissistic abuse is relatively unknown in the medical community, but my guest Suzanna Quintana wants to set the record straight. A survivor of 2 abusive relationships, she knows all about what narcissism is, what it isn't, and how to recognize it. When you're done with this...
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Episode 71: Examining Our Relationships With Food During a Pandemic with Melainie Rogers
Are you overeating while being stuck in self-isolation? I get it, and so does my guest for this episode, Melainie Rogers, MS, RDN, CDN, CEDRD-S. Those fancy letters after her name means she's an expert in disordered eating and eating disorders, and in our conversation, she goes over how we get...
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Episode 70: Manifestation and Gratitude as Empowerment for Everyday Life with Jenn Scalia
Jenn Scalia joins me to talk about how her gratitude rituals have led to empowerment and manifesting a life she loves, and how you can do it, too. Jenn is a visibility and mindset strategist for entrepreneurs who want to leave a legacy, and you're going to learn all about how to support the…
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Episode 69: Going With Your Gut - Literally! With Tina Anderson
Did you know that our guts are responsible for virtually every aspect of our overall health? Tina Anderson of Just Thrive joins Jen on the podcast to talk all about it. She clears up the myths about probiotics, talks about the abuses in the pharmaceutical industry that led to the founding of Just...
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Episode 68: Quarantine, Beauty, and Parenting with Gillian Stollwerk Garrett
My dear friend Gillian ("Gilly") Stollwerk Garrett joins me on the podcast this week. If you want to hear that you're not alone as a parent, or a self-employed person, going crazy during this pandemic, tune into this episode. Gilly and I talk about how we're juggling being busy with not feeing...
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Episode 67: How Being an Empath Can Serve and Heal You with Tricia Dycka
Tricia Dycka is a cancer survivor, intuitive empath coach, Reiki Master, and more, and she's on the podcast today to talk about being an empath. She answers the question "what is an empath?" and talks about connecting with people close to you on a different level when you can pick up on their...
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Episode 66: Rediscovering Love and Desire After Sexual Assault with Julie Peters
Julie Peters' experience of sexual assault and the healing that came afterwards is powerful and a story that has to be told. This episode is full of "a-ha" moments and deep wisdom. Julie talks about her book "Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault" and how…
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Episode 65: Graceful and Sexy Anti-Aging with Lauren Dimet Waters
Anti-aging is getting confusing - Lauren Dimet Waters is here to set it straight. Lauren and Jen talk on this episode about choosing the way you want to age, helping women to feel their best as long as they can, and how advertisements for anti-aging products are lying to you. Lauren is a wealth…
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Episode 64: The Proven Method for Weight Loss During Menopause with Dr. Mary Claire Haver
This time on Shamelessly Feminine, Jen is talking to Dr. Mary Claire Haver, an OB-GYN in Texas. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat...
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Episode 63: Truly Being Seen with Rachael Jayne Groover
How can we better connect to our feminine within? That's the question Rachael Jayne Groover, my guest on this week's podcast episode, is answering on the regular. She has trained over 12,000 women with her Art of Feminine Presence® training, which wraps up the physical, energetic, and feminine…
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Episode 62: Manifesting Your Biggest Dreams with Jen Mazer
Jen Mazer is the Queen of Manifestation and she's my guest for this episode. She sets the record straight about manifestation (what it is, what it isn't), and lays it all out for us to understand how it works. She reminds us it's not about controlling, but surrendering, and letting abundance soar...
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Episode 61: Feeling Sexy During and After Breast Cancer with Melissa Berry
This week I'm joined by Melissa Berry, the Cancer Fashionista. This is an honest and eye-opening interview about what it is like for those of us who have experienced breast cancer. We cover surgical and medical menopause, changes to our bodies, and what it was like to experience chemotherapy. If...
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Episode 60: Examining Old Beliefs and Freeing Your Soul with Leah Brathwaite
Happy 2020 and welcome back to the podcast! Big announcement: I'm starting 2020 off strong with a new podcast sponsor, Tipsy Chics, the solution for fun products that make fantastic gifts. Check them out at www.tipsychics.com and use our promo code, Shameless. Now on to this episode. 2019 was a...
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Episode 59: Escaping Emotional Eating with Jessica Procini
Emotional eating healer Jessica Procini joins me this week, and she is on a mission to help busy, successful, driven women use food as fuel instead of a way to cope, soothe, or escape from their busy stressful lives. You're going to learn how to observe whether you are engaging in emotional…
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Episode 58: "Dating Up" and Overcoming Toxic Relationships with Stephanie McPhail
We're talking relationships this week - the good, the bad, and the ugly. My guest Stephanie McPhail helps women "date up," and after she did a lot of her own "dating down," she has come to a place where she can support women who are transitioning from a bad situation to a better one. But don't...
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Episode 57: What Conflict in Relationships Can Teach Us with CrisMarie Campbell & Susan Clarke
This time I'm joined by CrisMarie Campbell and Susan Clarke, a duo that is unlocking the keys to how conflict can be a catalyst for creativity, renewal, and intimacy in relationships. They speak about the inspiration for their book The Beauty of Conflict for Couples from within their own...
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Episode 56: Connecting With Your Sacred Sexuality with Jonita D'Souza
The podcast is back, and what better guest to start off again with than Jonita D'Souza, an Author and Creatress of Exploring Femininity, a medicine for modern day busy women? This episode is full of wisdom, including how you can trust yourself more and how you can connect with your feminine…
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55: Dare to be Yourself
We did it! You've listened to and I've recorded over 50 episodes (over a year) of the Shamelessly Feminine Podcast. But what's the future of the podcast? What's going on with the book I keep talking about? And how can we navigate the fear we feel? Well, you guys after a year of recording, I'm...
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54: Using Your Most Valuable Asset and Finding What Fills Your Soul with Kristy Dickerson
Can intentionally focusing for 90 days really change your life? How can you determine what makes you come alive? And what if you feel like you're in a season - not of hustle or growth - but just survival? Entrepreneur, single mom of three boys, author, and CEO Kristy Dickerson shares her business...
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53: Let's Talk About Fear
What do most of your fears revolve around? What are four simple strategies to help you work through your fear? How can you take the pressure off? Co-host Lauren Trantham and I talk through what's going on when we experience fear and real-life strategies that will help us work through it. If you...
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52: Reconnecting to Your Body Postpartum with Alicia Willoughby
What is a women's health physical therapist and do you need one? Why do women believe we must just put up with certain physical + medical issues after giving birth? And what information do we need about postpartum sex, the pelvic floor, and leaking? Podcast guest, women's health physical…
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51: Marriage, Relationship Warning Signs, and Healthy Communication with Rachel Wright
In what two areas do most couples struggle? How can we most effectively communicate with our spouse? And what skills can we teach our kids now so they don't struggle in their relationships later? Podcast guest Rachel Wright is a licensed psychotherapist, marriage counselor, modern + millennial...
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50: Staying Fit & Healthy with Jen Whitmore
What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels? Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it's important…
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49: Forgiveness and Living with Intention
Is it easier for you to forgive yourself or forgive others? What makes that so? How can you live life intentionally so you don't waste a second? Lauren and I dive into forgiveness and dating in this episode, which are very interconnected actually. After Lauren comes back from the retreat she…
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48: Practicing Self-Care in the Midst of Stress
When you're in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what's going on inside your heart when you feel super stressed? And what are Lauren and I doing about it? Co-host Lauren Trantham and I talk about what's going on…
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47: Dealing with Toxic People
I'm guessing you have a toxic person (or two!) in your life. How can you recognize toxic people? Why is it so hard to recognize that toxicity? And what does recovery look like? Co-host Lauren Trantham and I dig into what a toxic relationship looks like, why they can be so hard to pinpoint, and…
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46: The Danger of Body Trends
It all started with a Facebook post by my friend (and today's co-host) Jana Vallone when she shared a link to a Sports Illustrated story about hip cleavage being a new trend. You guys know that I'm all about accepting all body types, but when did women's body types get "trendy"? And is that even...
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45: How I Found My Cancer
The #1 question I get asked is: "How did they find your cancer?" I share it all in this episode. If you've ever wondered about my cancer story, this is your episode. Lauren and I talk about how doctors found my cancer, what life has been like since, and my advice to you about cancer. How Doctors...
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44: Letting Go of Perfection, Making Mistakes, and Forgiving Yourself
Do you find that you like everything to be perfect? That you can't stand it when you let someone down? Do you have a low tolerance for mistakes? And does forgiving yourself seem impossible? Lauren and I dissect our lives as we talk about what perfectionism is, why we can't stand making mistakes,...
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43: The Impact of Stress and How to Manage It
Stress is a part of life, especially for women who are passionate about what they're doing. So how does it affect us and what are five practical ways you can de-stress today? My co-host Lauren Trantham and I share three ways stress impacts life, what's stressing us out right now, and five…
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42: Finding Your Confidence and Your Style with Devoreaux Walton
What does confidence have to do with reaching your potential? What's one secret you need to know to live more confidently today? And how does your wardrobe impact how others respond to you? Devoreaux Walton, an author and confidence coach, joins me as we talk about confidence, self-talk, and your...
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41: Reclaiming Femininity and Sexuality with Jennifer Tracy
How can you discover your femininity? Is it possible to embrace your aging self? And why are sexuality and femininity so closely tied together? I chat with MILF podcast host and author Jennifer Tracy dive deep as we talk about femininity, sensuality, and sexuality as women in our 40s. Jennifer...
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40: Pachamama - A Moving Experience in Peru
Who or what is Pachamama? How did encountering her change my life? And what can you take away from my encounter with her? In this episode, Lauren and I talk about our experience with Pachamama in Peru. This is really the story about Mother Nature, the power of feminine and energy, and believing...
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39: Manifestaction
Is it possible to manifest without taking action? Can you get too specific in manifesting? And why in the world do we talk ourselves out of manifesting our biggest dreams? In this episode, Lauren and I talk about manifestaction, what it is, how to do it, and what happens when life doesn't go...
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Ep 38: Defining Femininity: What it Means to Be a Woman
Listen + Subscribe on Apple Podcasts or STITCHER We'd greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap "Write a Review" & enter a brief review Press send MEET THE...
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Ep 37: Reel vs. Real: What is True Authenticity?
Listen + Subscribe on Apple Podcasts or STITCHER We'd greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap "Write a Review" & enter a brief review Press send MEET THE...
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Ep 36: Less But, More Butt with Jen Rozenbaum
I am excited to bring you a solo episode this week! I plan to bring more of just me and my thoughts as well as continuing to talk with amazing guests. If you have suggestions on what you'd like to hear, please don't be afraid to email me at [email protected]! Today, I want to talk about…
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Ep 35: Embrace Your Age and Still Have a Great Sex Life with Brooke Christian
In 2015, postpartum depression left Brooke searching for an identity beyond parenting and partnering. Like many, she felt a sexier self was underneath her other roles but no one was helping her, nor her peers, access it. Brooke decided to give moms just like her what they secretly craved: honest,...
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Ep 34: How to Show Up as Your Authentic Self in Your Brand Mallika Malhotra
Listen + Subscribe on Apple Podcasts or STITCHER We'd greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap "Write a Review" & enter a brief review Press send MEET THE...
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Ep 33: How to Manage Motherhood and Entrepreneurship with Sharon Somekh
Sharon Somekh is a general pediatrician, loving wife, and mother to 4 daughters. After a decade of practicing general pediatrics and working with families, she realized that what she enjoyed most was helping parents with parenting concerns, and felt this is what would be most helpful in shaping...
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Ep 30: Living a Conscious Life with Tamara Lackey
Tamara Lackey is a renowned photographer, speaker, author, and program host. Her authentic photography, from children's portraits to humanitarian photography, is praised within her industry and published internationally. Her work is featured in a myriad of major media outlets, from popular...
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Ep 29: Remove Your Limiting Beliefs and Live a Life You Love with Valerie Friedlander
Valerie is a Mom, Certified Life Coach, and founder of The Unlimited Mom. Her work focuses on helping women break self-defeating patterns and take confident action toward their goals. She is passionate about creativity, coffee, and connecting moms to their unique and unlimited self. She believes...
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Ep 28: How to Be Your Own Advocate with Angela Michelle
Angela Michelle is an internationally published and award-winning photographer who calls Texas home. She started Raven Red in 2008 and since then her work has been published in print magazines, online blogs, and featured in art exhibits. She has been named one of the Top Photographers in the city...
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Ep 27: Connection and Sales with Renee Hribar Renee Hribar
MEET THE GUEST: Renee Hribar has been a sales professional since 1994 in New York. She has sold millions of dollars in products and services and trained thousands to sell for the first time. She is known in her industry as a fun, energetic executive sales coach who leads with heart. A TedX…
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Ep 26: Practicing Mindfulness with Cory Muscara
Cory Muscara is an international teacher and speaker on the topic of mindfulness meditation. He regularly appears on the Dr. Oz show, where Oz has introduced him as "one of the nation's leading experts on mindfulness meditation". In addition to speaking to executives at Fortune 500 companies and…
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ABOUT THIS SHOW
Get inspired and ready to live your biggest life with Shamelessly Feminine, the podcast for the kick-ass woman who needs a kick in the ass! Join Jen Rozenbaum as she gets real, raw and leaves no stone unturned about life as a woman and how to rock it.
HOSTED BY
Jennifer Rozenbaum
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Frequently Asked Questions
How many episodes does Shamelessly Feminine have?
Shamelessly Feminine currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shamelessly Feminine about?
Get inspired and ready to live your biggest life with Shamelessly Feminine, the podcast for the kick-ass woman who needs a kick in the ass! Join Jen Rozenbaum as she gets real, raw and leaves no stone unturned about life as a woman and how to rock it.
How often does Shamelessly Feminine release new episodes?
Shamelessly Feminine has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shamelessly Feminine?
You can listen to Shamelessly Feminine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shamelessly Feminine?
Shamelessly Feminine is created and hosted by Jennifer Rozenbaum.
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