Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters

Click here to send us a quick message!! We want to hear from YOU!Picture this: You are at the grocery store and you run into a friend. 30 minutes later you are cracking up and sharing stories in isle 3. That's a snapshot into the conversations with Christy and Ana.On this episode the ladies stories encompass a 360-degree approach to mental and physical health.Ever wondered what products or foods are impacting your health? Christy invites you to consider factors from diet to environment. You'll discover the concept of 80/20 balance in lifestyle choices. Christy talks about leaving room for flexibility while promoting mindfulness in various aspects of life. Please DM Christy on instagram or email her here with your questions and input. (link to social below) The ladies dive deeper into mental health when Ana recounts her weekend at Hope Rising Healing and Wellness Retreat (website below). Brace yourself as she takes you behind the scenes of her life. She discloses how childhood trauma and abandonment had a role in shaping her self-worth and her relationships. This story is physically and emotionally empowering for many midlife women who may have a similar story to uncover. Do you have a winning story or something you are struggling with? Your stories and topic ideas will help so many other women. Please email us at: [email protected] HOPE RISING RETREAT WEBSITE Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here