EP: 19 Have you paused to notice? Are you heading towards burnout?

“I was broken but I didn’t see it while I was in it” Have you stopped for enough time to notice how your body feels? How are you sleeping? How are your relationships? Are you making healthy choices? Emma Lewry, previously a headteacher explains how she loved her roles but she discovered she was sitting under an umbrella of pressure and expectation. Being over-busy and not looking after herself had become her normal. We discuss how to start to care for yourself in the busyness of school life in  a very practical way. What could this look like? Recognising your symptoms?  Journaling? Finding what gives you energy and making sure you DO IT! Emma has years of experience in schools and she shares practical insights both from being a teacher and a leader. Are you choosing to work another hour instead of going to the gym? Emma explains why this is NOT a good choice. Connect with Emma: Instagram: @stories.of.school.leadershipWebsite: https://www.emmalewry.co.uk/ Ready to reduce stress and regain your energy? 🌟 Join Rowena Hicks' Purposeful Journaling Workshop to discover simple, powerful strategies that will help you prevent burnout and thrive in your role. Limited spots available—register today and start transforming your daily routine! 📝✨  👉🏻 Register Now   Follow me on:1. Instagram: @rowenaphicks2. Facebook: Rowena Hicks3. Linked In: Rowena Hicks Email me: [email protected] Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com